Monday, November 26, 2012

tilapia with mustard cream sauce

years ago, when mike and i first started dating i used to make him dinners that included fish or chicken. then i learned that he thinks fish or chicken are diet meat. he's a farm boy, what can i say? sure we still eat fish or chicken, but not as often as i'd like. most of the time it is red meat or vegetarian with a side of meat for mike. plus, nothing sounds less appetizing then chicken when you are pregnant.  fish, though, i crave and love when i am pregnant. i have been craving this recipe that was one of the first meals i ever made for mike.  back then i am sure i served it with something very expected like rice and asparagus.  this time i served it with roasted potatoes and brussel sprouts.  it was as delicious as i remember and so easy.  wonderful for this holiday season where we need something fast, easy, and healthy for dinner. sure it has cream in it, but it is a minimal amount so you won't die. also, last night i felt baby #2 move for the first time (and boy was it having a party!!) so perhaps we have another fish lover in this family. hendrix chose to dip his dinner in the sauce because that's what toddlers do...they dip their food.
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tilapia with mustard cream sauce
4 tilapia fillets (or any similar white fish)
salt
pepper
fresh thyme
3/4 c. of chicken broth
2 T. cream
2 T. Dijon mustard
heat olive oil in a skillet.  season fish with salt, pepper, and thyme.  cook fish for 1 minute each side in  heated skillet. add chicken broth and bring to a simmer for about 3 minutes. carefully remove fish and keep warm.  at this point you can add a bit of sliced mushrooms or chopped spinach if you like.  if you do then just cook until veg is cooked through. whisk in cream and mustard.  cook until warm, about 1 minute.  serve sauce over fish. 

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