Thursday, April 17, 2014

why you should prebake sweet potatoes



Sweet potatoes are delicious and super good for you. Not everyone is a fan, though. Including my hubs. Bad news is...I'm still pushing them every chance I get. Because they are delicious and versatile. If you're the type of home cook who likes to prepare some stuff at the start of the week to help streamline the dinner process throughout the rest of the week then I highly suggest you add pre baking sweet potatoes to your to do list. They keep in a Ziploc bag for about 5 days. Here's five things you can do with them...

Have one for breakfast! Warm it up. Slice it, add Greek yogurt, real maple syrup, and nuts. You just had a veggie for breakfast.

Scoop it out and chop it up. Warm it up with some premade lentils and/or bulgur. Or any grain will do. Make a mustard-y dressing, toss a handfuls of fresh herbs, and feta or goat cheese. Viola! You just made an awesome lunch or side dish for dinner.

Scoop it out and spread it on a quesadilla. Add kale, salsa, and cheese. Broil in the oven for about 5 -7 minutes. You just made dinner.

Put last night's leftover pulled pork or shredded pork taco filling on top.  Leftovers made fancy!

Scoop it out. Mash it up with chicken broth, a bit of butter, and S&P to taste. Warm it up and serve it with grilled chicken and a green veg like kale or Brussels sprouts. Best dinner ever.


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